In this episode, certified marriage coach, Kameran Alareqi breaks down the real reasons why you're not being heard in your relationship. Whether you're the partner who feels misunderstood or the one accused of "never listening," this episode is packed with research-based insights and practical tools that will help you finally get on the same page.
We’ll explore how attachment styles, trauma, and nervous system regulation play a huge role in communication breakdown, how emotional pain actually mimics physical pain in the brain, and what’s really happening when conversations turn into conflict—or worse, silence.
🧠 What You’ll Learn in This Episode:
Why your partner might not actually be ignoring you—and what’s really going on neurologically
How your childhood experiences and attachment style impact your ability to be heard or to listen
Why people shut down during conflict and how to avoid the cycle of defensiveness and stonewalling
What to do when your conversations always feel one-sided or end in frustration
The 5 steps to being heard without yelling, begging, or giving up
How to repair communication damage and rebuild emotional safety in your marriage
Real-life examples and coaching-style insights you can implement today
🔗 Links mentioned in the Episode:
Understanding Your Conflict Cycle Workshop
Connected & Committed: A 6-Week Self-Study Course for a Stronger Marriage
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