Ever notice how easy it is to slip into a courtroom conversation? You start building a case in your head, stacking evidence, rehearsing your defense... all before you’ve actually asked a question. This week’s episode is about the habit that can stop that spiral before it starts: curiosity. When something feels off—at work, with your kids, or in your marriage—it’s tempting to assume motives or fill in missing details. But curiosity interrupts that pattern. It slows you down long enough to see...
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Ever notice how easy it is to slip into a courtroom conversation? You start building a case in your head, stacking evidence, rehearsing your defense... all before you’ve actually asked a question. This week’s episode is about the habit that can stop that spiral before it starts: curiosity. When something feels off—at work, with your kids, or in your marriage—it’s tempting to assume motives or fill in missing details. But curiosity interrupts that pattern. It slows you down long enough to see...
Last time we talked about ruminating vs. processing. This week, I’m walking you through the how—practical steps to move through pain even if the other person doesn’t respond well. Here’s the framework: Notice your looping → instead, name the feelingUntangle your worth from their behaviorRemind yourself: I can be okay even if…Stay rooted in your power—choose your next stepLooping keeps you stuck, but processing sets you free. Podcasts Referenced in this episode: Quit Mind Readi...
Marriage Lab
Ever notice how easy it is to slip into a courtroom conversation? You start building a case in your head, stacking evidence, rehearsing your defense... all before you’ve actually asked a question. This week’s episode is about the habit that can stop that spiral before it starts: curiosity. When something feels off—at work, with your kids, or in your marriage—it’s tempting to assume motives or fill in missing details. But curiosity interrupts that pattern. It slows you down long enough to see...
