Episode Three : No time for a Snickers ...it's Marathon Training!

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Marple Runners Podcast

Mark Lynch and Neil Commins

10 episodes

3 days ago

With such a diverse collection of running experience across our little club, we hear lots of entertaining & inspiring tales about races, training and social from our amazing members that really capture the essence of Marple Runners and Neil & I thought that capturing those stories for everyone to enjoy would be a great Idea. So after a few fun evenings and a bit of planning, but not much, we are proud to present the Marple Runners Podcast. So, with the Chairman's blessing, or was it the last rites, here we go... Find us on Web, Facebook & Instagram: @marplerunners #WeAreMarpleRunners ❤️🖤

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All content for Marple Runners Podcast is the property of Mark Lynch and Neil Commins and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Episode Three : No time for a Snickers ...it's Marathon Training!

Marple Runners Podcast

1 hour 17 minutes 42 seconds

8 months ago

Episode Three : No time for a Snickers ...it's Marathon Training!

Deep into the training cycle? You're not alone! In this episode, we tackle all things marathon prep with our expert coaches.

We welcome our Coaching Officer, Simeon F-N, who shares his running journey before joining fellow UKA-qualified coach Andy H to break down the essentials: training plans, must-have kit, and marathon nutrition.

Then, we go straight to the source! Simeon and Andy bravely take questions from five Marple Runners members who are deep in preparation for their Spring marathons:

First-timers Cath B and Jenny D aiming for sub-5 hours at Manchester.
PB chasers Susannah W (Leeds) and David H (London).
Club Ballot Winner Lyndsey U, flying the flag at London.

It's a wealth of practical advice, designed to power your long runs. Plus, Eleanor delivers a round-up of your latest race results and runner celebrations, and Andy H updates us on the social calendar!

Thanks.

Mark & Neil

#WeAreMarpleRunners

Credits:

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