During this interview with Marnie and guest Anita Webster, you’ll discover:

• How to calm racing thoughts and stop anxiety from running your day.
• Quiet the inner critic to feel more confident and self-assured
• Enjoy the deep, peaceful sleep your body craves.
• Set boundaries without feeling guilty or selfish to protect your peace in relationships.
• Feel safe, stop people-pleasing and release the need to prove or perform.
• Turn overwhelm into clarity using simple mind-body tools.
• Rediscover joy and purpose.

Anita Webster is a therapist, mental health consultant and speaker/teacher who provides a safe, compassionate space to navigate life’s challenges, heal and grow.

Come discover support for your mind, heart and spirit at InnerLifeTherapy.org and invite her to speak via WomenSpeakers.com