Feeling a bit low, frazzled and out of kilter and can’t quite put your finger on it?

In today’s podcast, we talk about how we are feeling and how we try and run a business whilst being on the human rollercoaster of life!

Whether it’s the start of SAD, seasonal affective disorder or what some people call Autumn Anxiety or it could be you’re just knackered and have worked so hard all year round to try and make ends meet.

All we can say is, we hear you and don’t be too hard on yourself

🍊Give yourself a break, make a brew and pop our podcast on

🍊Celebrate your small wins

🍊 Get out into the fresh air and switch off your phone (after you’ve listened to the podcast!)

🍊Run a bath and have an early night