Marlo's Conversations with Friends: Topics Around WELL-Being
Marlo Boyle
25 episodes
3 months ago
What is Flow and how do I get in it? Well, it's an experience we have when we are truly doing challenging and fulfilling work that moves us so much to lose all sense of time and space while we are in it. A great place for all us to be throughout each day. Take a listen to the conversation I have with longtime friend, Tony Gordon, around what we can do to get into Flow fast! Enjoy.
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What is Flow and how do I get in it? Well, it's an experience we have when we are truly doing challenging and fulfilling work that moves us so much to lose all sense of time and space while we are in it. A great place for all us to be throughout each day. Take a listen to the conversation I have with longtime friend, Tony Gordon, around what we can do to get into Flow fast! Enjoy.
Marlo's Conversations with Friends: Movement with Michelle Bobier, Peter Norman and Kathy Pace
Marlo's Conversations with Friends: Topics Around WELL-Being
1 hour 43 minutes 17 seconds
4 years ago
Marlo's Conversations with Friends: Movement with Michelle Bobier, Peter Norman and Kathy Pace
As you head into warmer weather in the northern hemisphere of the world, introducing more movement, particularly outside, becomes the norm for everyone. I decided to have one episode of the podcast dedicated to a few types of movement that I feel anyone can and probably already has tried on. I have a banter with three of my friends, Michelle Bobier, Peter Norman and Kathy Pace, around Qi Gong, Tai Chi and Yoga. I know I will have more of these.
With these three types of movement, I wanted to focus more on their overall WELL-Being benefits to the body and mind versus specific techniques or styles. I also wanted to emphasize getting back to the foundations of each of these movements and the simplicity of the practice to really take advantage of the awareness of oneself that they each require.
Marlo's Conversations with Friends: Topics Around WELL-Being
What is Flow and how do I get in it? Well, it's an experience we have when we are truly doing challenging and fulfilling work that moves us so much to lose all sense of time and space while we are in it. A great place for all us to be throughout each day. Take a listen to the conversation I have with longtime friend, Tony Gordon, around what we can do to get into Flow fast! Enjoy.
