In this introspective episode, host Becky dives deep into the lesser-talked-about side of trading: the mental game. Drawing from her own journey as a Futures Day Trader, she shares how her biggest breakthroughs didn’t come from refining her technical analysis - but from mastering her mindset.

Becky introduces a tool she’s relied on for years - custom-made audio recordings tailored to specific parts of the trading day. These tracks are more than just affirmations; they’re part of a ritual that helps her stay grounded, make smarter decisions, and avoid the psychological traps that can derail even the most seasoned traders. Whether it's the high-energy rush at market open, the tension of managing a live position, or the emotional wind-down after the session, these audio guides help her stay centered, patient, and focused.

These tracks are available for download to help you build your own trading rituals. If you've ever felt like your biggest enemy at the charts is you, give a listen, it’s free of cost.

https://www.market-mamas.com/audio-tracks-download

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🔊 Episode Highlights & Timestamps

[00:00:00] – Teaser - Becky explains the origins of her personal trading audio tracks and how they evolved into a powerful mental tool.

[00:03:26] – When Technical Skills Aren’t Enough - The moment Becky realized she was the obstacle to her own success, and started doing the inner work.

[00:05:00] – Dealing with Volatility & Market Open “Wiggles” - The strategy behind waiting for a cleaner setup rather than reacting emotionally at market open.

[00:08:38] – Holding for Target vs. Cutting Too Soon - Why patience pays more than premature exits, and how to maintain faith in your trade.

[00:10:05] – Controlling the Narrative in Your Mind - Becky shares how to silence “head trash” and keep your focus on the data and process.

[00:12:29] – The Risk of Abandoning Your Process - Why even a great trading plan can fall apart without mental discipline - and how Becky safeguards against that.

[00:15:25] – Creating Your Own Mindset Toolkit - Encouragement to build personal audio routines, and how her own outcomes have drastically improved using them.

[00:19:32] – Final Thoughts & Resource Link - A reminder that the true edge in trading may just be managing yourself. Download Becky’s three audio tracks from the link in the episode description and start upgrading your own mindset.

🔗 Host LinkedIn:

👉 Becky Gaskell - https://www.linkedin.com/in/becky-gaskell-market-mamas/

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