Discover practical strategies for the 4 pillars of wellness - Physical, Mental, Emotional, Purpose/Fulfilment, all crafted to helping busy people and workforces cut through the noise and build healthier, happy, longer lives.
Subscribe now to unlock your full potential. Join our community of like-minded individuals and share your journey with others
Discover practical strategies for the 4 pillars of wellness - Physical, Mental, Emotional, Purpose/Fulfilment, all crafted to helping busy people and workforces cut through the noise and build healthier, happy, longer lives.
Subscribe now to unlock your full potential. Join our community of like-minded individuals and share your journey with others
In this comeback episode, I share the exact systems I used torebuild energy, strength, and confidence after setbacks. From fixing sleep and recovery, to hitting protein goals, fasting, and creating family habits that last — this is a real-world blueprint for busy men over 40 who want their own midlife comeback.
SHOW NOTES:
After a tough season of fatigue, stress, and setbacks, I had to rebuild from scratch.
In this episode, I walk you through the systems — not hacks — that got me back on track. Forget quick fixes. This is about sustainable, real-life routines you can build today.
What you’ll learn in thisepisode:
- Why fixing your sleep is the foundation (and how I used NSDR to recover during the day)
- The simple protein + hydration rules that transformed my energy
- How emotional intelligence and daily reflection helped me regain control of my stress and emotions
- The power of integrating family into your wellness habits (running, stretching, brushing teeth together)
- How intermittent fasting simplified my mornings and boosted focus
- Why you don’t need motivation — you need systems
Resources & Links:
SKOOL - https://www.skool.com/the-equilibria-blueprint-1161/about?ref=617cd07101284aec890498b5d6258252
YOUTUBE - https://www.youtube.com/@marknigrelli4386
LINKS - https://linktr.ee/marknigrelli75
Build it. Live it