Discover practical strategies for the 4 pillars of wellness - Physical, Mental, Emotional, Purpose/Fulfilment, all crafted to helping busy people and workforces cut through the noise and build healthier, happy, longer lives.
Subscribe now to unlock your full potential. Join our community of like-minded individuals and share your journey with others
Discover practical strategies for the 4 pillars of wellness - Physical, Mental, Emotional, Purpose/Fulfilment, all crafted to helping busy people and workforces cut through the noise and build healthier, happy, longer lives.
Subscribe now to unlock your full potential. Join our community of like-minded individuals and share your journey with others
In this episode of The Wellness Architect, we tackle one of the biggest challenges facing parents today: how to break the junk food habit with our kids. With today’s overwhelming food marketing and a culture saturated in ultra-processed foods, encouraging children to make healthier choices can feel impossible.
But it doesn’t have to be! Join host Mark Nigrelli as he shares science-backed, practical strategies to help busy families introduce healthier foods without turning mealtimes into a struggle.
Mark offers small, actionable steps like using 50/50 bread as a gentle introduction to whole grains, mixing whole and white pasta, and finding fun, protein-packed options like Fridge Raiders for picky eaters.
Learn how to build a balanced lunchbox, make breakfast count, and create a home environment where healthy food choices become the norm.
If you’re ready to empower your kids to build a positive relationship with food—without the stress—this episode is for you!
Tune in and discover easy ways to make healthy eating enjoyable for your whole family.