Introduction to the Wellness Architect

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Mark Nigrelli 'The Wellness Architect'

Mark Nigrelli

15 episodes

2 days ago

Discover practical strategies for the 4 pillars of wellness - Physical, Mental, Emotional, Purpose/Fulfilment, all crafted to helping busy people and workforces cut through the noise and build healthier, happy, longer lives.
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Health & Fitness

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Introduction to the Wellness Architect

Mark Nigrelli 'The Wellness Architect'

3 minutes 54 seconds

1 year ago

Introduction to the Wellness Architect

Welcome to The Wellness Architect, the podcast where we help busy professionals and families design the blueprint for lasting health and well-being. Hosted by Mark Nigrelli, this show is all about building a strong foundation for wellness that fits into your busy life. In each episode, you’ll learn practical strategies, expert insights, and real-life tips to integrate fitness, nutrition, and mental well-being into your everyday routine—without sacrificing time with your family or career succe...