Discover practical strategies for the 4 pillars of wellness - Physical, Mental, Emotional, Purpose/Fulfilment, all crafted to helping busy people and workforces cut through the noise and build healthier, happy, longer lives.
Subscribe now to unlock your full potential. Join our community of like-minded individuals and share your journey with others
Discover practical strategies for the 4 pillars of wellness - Physical, Mental, Emotional, Purpose/Fulfilment, all crafted to helping busy people and workforces cut through the noise and build healthier, happy, longer lives.
Subscribe now to unlock your full potential. Join our community of like-minded individuals and share your journey with others
In this episode of The Wellness Architect, Mark Nigrelli breaks down the science behind dopamine, cold showers, and breaking bad habits into actionable steps that busy professionals can use to boost energy, improve focus, and enhance well-being.
He also draws insights from Dr Andrew Huberman’s recent interview on the Diary of a CEO podcast so, tune in and learn how to implement these brain hacks and start optimising your life today!