Carb Cycling for Fat Loss: Burn Fat, Boost Energy & Stay Flexible

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Mark Nigrelli 'The Wellness Architect'

Mark Nigrelli

15 episodes

1 day ago

Discover practical strategies for the 4 pillars of wellness - Physical, Mental, Emotional, Purpose/Fulfilment, all crafted to helping busy people and workforces cut through the noise and build healthier, happy, longer lives.
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Carb Cycling for Fat Loss: Burn Fat, Boost Energy & Stay Flexible

Mark Nigrelli 'The Wellness Architect'

13 minutes 54 seconds

1 year ago

Carb Cycling for Fat Loss: Burn Fat, Boost Energy & Stay Flexible

In this episode of *The Wellness Architect*, we dive into the science and strategy behind **carb cycling**, a method used by bodybuilders and fitness pros for years. If you’re tired of restrictive diets that make you feel deprived and fatigued, carb cycling offers a powerful, flexible alternative. Learn how to alternate between high- and low-carb days based on your activity levels, helping you burn fat, preserve muscle, and stay energised—all while enjoying your favorite foods!Whether yo...