Is the gym boring? Mark Bell thinks so. In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang reveal why your boring workouts might be stalling your progress. Discover how to build habits you enjoy and why finding fun in your training is the true secret to getting stronger.
Special perks for our listeners below!
🥩 HIGH QUALITY PROTEIN! 🍖
➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!
🩸 Get your BLOODWORK Done! 🩸
➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!
Best 5 Finger Barefoot Shoes! 👟
➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!
Self Explanatory 🍆
➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW
🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎
➢https://emr-tek.com/
Use code: POWERPROJECT to save 20% off your order!
👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶
➢https://vivobarefoot.com/powerproject
🥶 The Best Cold Plunge Money Can Buy 🥶
➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!
➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ Ropes and equipment : https://thestrongerhuman.store
➢ Community & Courses: https://www.skool.com/thestrongerhuman
➢ YouTube : https://www.youtube.com/c/NsimaInyang
➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en
Follow Andrew Zaragoza
➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz
➢ Instagram: https://www.instagram.com/iamandrewz/
➢ TikTok: https://www.tiktok.com/@iamandrewz
Chapters:
0:00 - The Real Secret to Staying Disciplined
0:30 - How Mark Bell Would Change The Modern Gym
1:00 - Why A Fitness Legend Finds The Gym BORING
2:02 - The Harsh Truth About Building Strength
3:18 - Is It Possible To Be "Jaded" By The Gym?
4:30 - The Sales Trick Gyms Use To Keep You Paying
5:58 - The #1 Motivator To Never Miss a Workout
8:16 - Why "Perfect" Training Protocols Lead to Burnout
9:44 - How To Stay Consistent When You Train Alone
11:56 - The Problem with Traditional Strength Training
13:02 - A Natural Bodybuilder's 39-Year Transformation
15:04 - How Mark Bell Would Make Fitness Fun For Everyone
17:06 - Why "Specificity" Can Be Bad For Long-Term Progress
18:04 - The Key to Making Workouts Feel Effortless
19:08 - What Percentage of People ACTUALLY Go To The Gym?
20:27 - Exploring New Implements for Building Strength
22:24 - Are Machines a Waste of Time for Building Muscle?
23:14 - How to Make Boring Exercises Fun Again
24:40 - How Often Should You ACTUALLY Deadlift Heavy?
26:20 - The "First Rep" Secret to a Bigger Deadlift
27:11 - The Best Accessory Lifts For a Massive Deadlift
29:19 - What Are The Real World Strength Standards?
30:25 - Can a 700lb Deadlift Make You WEAK?
32:09 - How To Build a Fun & Effective Home Gym
32:54 - How Mark Bell Stays Lean While Eating Delicious Food
50:17 - Why Dana White Was Right About Modern Doctors
51:38 - What "Ideal" Testosterone Levels REALLY Are
1:06:19 - The Truth About Methylene Blue Supplements
