Many people who live in areas with cold winters gain weight in the winter. If you track your weight, you may find that it's harder to lose weight in the colder months. This is neither your fault nor a myth. Most people, even those of normal weight, gain a few pounds when the weather turns cold. However, it is possible to avoid gaining weight in the winter. Keep listening to learn more.

This episode is also available as a blog post. Check it out to also get some excellent recommendations to support your diet and nutritional goals 

https://maritzabaez.com/2023/02/08/the-secret-to-avoiding-winter-weight-gain/