Indoor cycling is one of the most popular fitness trends. Sales of indoor exercise bikes nearly tripled in the U.S. by 2020, and the boom is expected to continue. Their popularity is easy to understand. Not only can you be socially distant, but you can also get a great cardio workout without worrying about bad weather and dangerous drivers.  With so many price tags and features to choose from, it can be difficult to decide which style is right for you. These tips will help you when buying your indoor bike, as well as tips for safe and effective use.

This episode is also available as a blog post. There you'll also get some great product recommendations: https://maritzabaez.com/2023/03/01/must-read-tips-before-you-buy-an-indoor-exercise-bike/