Imagine you’re standing at a crossroads, with one path leading to a tranquil garden of serene meditation and the other to a transformative workshop of self-hypnosis. Both promise a journey into the depths of your subconscious, yet each offers a distinct experience and set of tools. In the realm of mental well-being, the terms “meditation” and “self-hypnosis” are often heard but rarely understood. Are they two sides of the same coin, or do they stand worlds apart in their essence and practice? While both techniques aim to foster inner peace and delve into the subconscious, they do so through unique approaches and mechanisms. This episode will unravel the mysteries and clarify the distinctions between meditation and self-hypnosis, helping you discover which path might best suit your journey toward mindfulness and self-discovery. read my blog post for exclusive recommendations: https://maritzabaez.com/2025/01/04/battle-of-the-minds-meditation-vs-self-hypnosis-which-reigns-supreme/