Single Dad Doesn't Like His Daughter's Outfits
                                                                                                                                                                                    On Reddit, Clayton writes:                                                                                                                              As a single father of a teenage daughter, I’m having an issue concerning her fashion choices. She’s taken to doing clothing exchanges with her friends, and it’s a problem for two reasons. First, the clothes I’ve bought for her weren’t exactly cheap, and I have an issue with them just being given away to friends who might now ever give them back. Second, her friends are far more “adventurous” with their wardrobes, and my daughter and have had serious blow outs over it not being appropriate for her show that much of her body off while out and about. I’m tired of fighting about it, and I know that I’m the dad, but I also fully realize that what she wears when she leaves the house could be way different when she goes to someone else’s house and changes. How do I deal with this?
Lose Weight While Sleeping

• Going to bed early leads to less snacking - In one study, nighttime eaters consumed around 15% of their daily calories - an average of 690 calories.
  
• It helps balance hormones and supports circadian rhythm - not getting enough sleep causes the body to release more of the hunger hormone ghrelin. 
  
• It supports healthy metabolism - If the body is up late trying to digest food when it should be resting, it leads to being tired the next day and then the body craves carbs. 
  
• You’ll make healthier decisions the next day - Research shows that sleep deprivation leads to consuming more calories the next day.
  

Half Of Gen Z Has Already Dipped Into Their Retirement
46% of Gen Zers have withdrawn funds from their retirement accounts. 42% of Gen Z withdrawals went to paying off debt. Gen Z workers were the most likely generation to raid their retirement accounts, but they weren’t the only generation that is doing so. About one in three workers across all generations said they plan to withdraw funds from their retirement accounts in the next year. Why? To cover emergencies or everyday expenses.

Second Date Update
Adrian was excited to talk about Brooke. They met through mutual friends (it was a small get-together) and agreed to meet up for Hawaiian food in San Carlos. They laughed all through dinner and just seemed to click. Adrian said the chemistry was undeniable, and he wanted to go all out to impress her. That’s why he surprised her with a helicopter ride afterward. In his mind, it was spontaneous, romantic, and unforgettable. He couldn’t believe she ghosted after such a magical night.