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Marcelo Duran
Marcelo Duran
9 episodes
2 days ago
Learning.
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Education
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Learning.
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Education
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#4 - The Fundamentals of Dieting: Practical Heuristics
Marcelo Duran
28 minutes 26 seconds
5 months ago
#4 - The Fundamentals of Dieting: Practical Heuristics

Episode Notes:

The Fundamentals of Dieting: Practical Heuristics

A heuristic is a proposition that holds true in most cases, but is falsifiable and nuanced. A heuristic will not always be right but it should be right in most circumstances.

  • Clean Foods
  • Balanced Macronutrients
  • Track your Body Weight to see Progress
  • Intermittent Fasting/Fewer Meals
  • No Snacking
  • Physical Activity
Marcelo Duran
Learning.