VO2 MAX is one of the most popular metrics that Sport Scientists and athletes are using to measure their performance.
Influencers like Peter Attia have been preaching the importance of it for years...but what is it?
Is it actually helpful?
How can I measure it?
Is it different on a bike versus a treadmill?
All of those questions, and more are tackled by expert Exercise Physiologist, Rory Sutherland.
Rory is the founder of Sutherly Performance, a San Diego based exercise science lab, and has been measuring this data long before it was popular.
I asked Rory to be on this show because I wanted to know how I could become an elite athlete.
I had just completed my first round of Cardio-Pulmonary testing and didn't know how to read my data.
In this episode, I ask Rory what I need to do to become an elite athlete...
What data points should I be measuring?
How accurate is my Apple Watch?
What is VO2 Max exactly?
And so much more!
You Can Find Rory Here:
Instagram: Sutherly
Train Alongside Me for Free at: MarathonScience.com
