MS #1: What is the BEST Possible Way to Train for a Marathon?

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Marathon Science

Sean Light

2 episodes

4 days ago

What is the BEST possible way to train for a marathon? This is the question, Sean Light, former Lakers Strength and Conditioning Coach, explores during this show. This show is for people who are not JUST running a marathon. They are serious and want to run well. We will explore injury prevention techniques, how to use data to record baselines and track progress, running mechanics, breathing techniques, metabolic conditioning, strength training, recovery and neurological optimization. If you want to be at your best when the starting gun goes off, this is your show!

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Health & Fitness

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What is the BEST possible way to train for a marathon? This is the question, Sean Light, former Lakers Strength and Conditioning Coach, explores during this show. This show is for people who are not JUST running a marathon. They are serious and want to run well. We will explore injury prevention techniques, how to use data to record baselines and track progress, running mechanics, breathing techniques, metabolic conditioning, strength training, recovery and neurological optimization. If you want to be at your best when the starting gun goes off, this is your show!

Show more...

Health & Fitness

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MS #1: What is the BEST Possible Way to Train for a Marathon?

Marathon Science

55 minutes 28 seconds

1 year ago

MS #1: What is the BEST Possible Way to Train for a Marathon?

My name is Sean Light and I'm the former Strength and Conditioning Coach for the Los Angeles Lakers and I'm bringing everything I know and everyONE I know to the table to help me train for my first marathon.

Welcome to Marathon Science!

I am building an entirely free ecosystem of courses, podcasts, training guides, digital assessments and more to help YOU train for your first, or next, marathon.

In this episode, you will learn...

The Single Most Important Component of Your Health
The Biological Training Requirements
The 10 Reasons You MUST Join Marathon Science
The Equipment I'm Using for My Journey
How to Get Started
And More...!

We're just getting started so come on in and let's get to work!

To Get Started, Head Over to MarathonScience.com and Register for Free!