In this episode we have Andy Blow from Precision Fuel & Hydration joining us once again. For those who remember, Andy was our guest in Episode 7, where we delved deep into the science of hydration.

Andy is not only a seasoned triathlete but also the co-founder of Precision Fuel & Hydration, a company dedicated to helping athletes optimize their performance through tailored hydration and fuelling strategies.

In this episode, we shift focus to fuelling your race day performance. Andy shares his expert insights on how to effectively fuel your body during the rigorous training phases and on race day itself. We’ll also explore the innovative fuelling products offered by Precision Fuel & Hydration, designed to meet the unique needs of endurance athletes.

So, whether you’re gearing up for your first marathon or looking to improve your performance, this episode is packed with valuable information you won’t want to miss!