Conversations about sport, physical activity, medicine and health with guests including athletes, coaches and healthcare professionals. Hosted by Dr Amy Boalch, medical doctor and running coach. For more content visit www.marathonmedic.com.
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Conversations about sport, physical activity, medicine and health with guests including athletes, coaches and healthcare professionals. Hosted by Dr Amy Boalch, medical doctor and running coach. For more content visit www.marathonmedic.com.
Relative Energy Deficiency in Sport - Renee McGregor
Marathon Medic
54 minutes 19 seconds
2 years ago
Relative Energy Deficiency in Sport - Renee McGregor
On this episode I’m joined by Renee McGregor. Renee is a sports dietician who specialises in eating disorders, the female athlete and athlete performance. Renee is also a best-selling author in nutrition and her latest book, 'More Fuel You', takes a holistic approach to understanding the body and provides a guide for optimising nutrition for training and performance. We’re discussing low energy availability and relative energy deficiency in sport (RED-S), as well as how nutritional needs may change through the menstrual cycle.
Marathon Medic
Conversations about sport, physical activity, medicine and health with guests including athletes, coaches and healthcare professionals. Hosted by Dr Amy Boalch, medical doctor and running coach. For more content visit www.marathonmedic.com.
