29. Boston Marathon: Fueling Race Day (things to learn from a Dietitian’s experience)

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Marathon Fueling

29 episodes

2 days ago

Let's talk marathon training and how to fuel for your best marathon! I'm Brit Giles RDN, empowering runners & marathoners with tools to nourish the mind and body for peak marathon performance both in training and on race day. So happy you are here to improve your marathon fueling and marathon training. Let's set PRs and live our dreams TOGETHER!

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29. Boston Marathon: Fueling Race Day (things to learn from a Dietitian’s experience)

Marathon Fueling

31 minutes 42 seconds

1 year ago

29. Boston Marathon: Fueling Race Day (things to learn from a Dietitian’s experience)

Fueling the Boston Marathon! Let's talk about my fueling strategy, and allllll the hiccups that happened. This is all to help you learn from my mistakes, and hear what I'd do differently from a dietitian perspective. FYI we do talk poop talk, GI issues, breastfeeding/pumping, fueling on a hot/humid race day, and at the end we sum it up in 6 key takeaways. Follow for tips & see my full Boston Marathon Recap: https://www.instagram.com/marathonfueling/ Carb load & an example of how to carb load: https://marathonfueling.com/freebies