Summary
In this episode, Mike Dauphinee and Dana discuss the journey of personal development through coaching, the importance of understanding one's strengths, and the challenges of navigating life's uncertainties. They explore how communication styles impact relationships, the role of fear in decision-making, and the significance of self-awareness in achieving clarity. Dana shares her experiences and insights from over a decade of coaching, emphasizing the power of yet and the potential for growth and change.
About Dana (Activator Developer Communication Positivity Woo)
Dana is a global executive coach with an enduring fascination for people and how they're wired, driven by a deep desire to give them language for who they are. For over three decades, she’s helped leaders across industry, finance, dentistry, construction, design, nonprofits, lobbying, and more, remember who they are and lead from that place. She’s not fueled by success for its own sake but by watching people come alive to the greatness already inside them. Dana has built a thriving business from the ground up, runs marathons for fun, and brings a rare mix of strength and sincerity to every room. Her company offers everything from one-on-one coaching to workshops and off-site retreats. Her goal isn’t to impress you with her team, it’s to impress you with you and your team. When not working, she’s reading by the pool, running by the ocean, or binge-watching TV with her family in beautiful Tauranga, Bay of Plenty, New Zealand.
Instagram: @Generating_success
Website: https://www.generatingsuccess.co.nz/
Takeaways
Dana's journey into coaching began with a linchpin moment in her life.
Understanding one's strengths is crucial for personal development.
Communication styles can significantly affect relationships and understanding.
Self-awareness is key to managing emotions and making decisions.
Fear often stems from a lack of clarity and self-trust.
People are often afraid of the very things they are good at.
The importance of slowing down to gain clarity in decision-making.
Coaching should empower individuals to find their own solutions.
The narrative we tell ourselves can shape our reality and decisions.
Embracing the concept of 'yet' allows for growth and future possibilities.
Sound bites
"You get one shot at this life."
"Do the hard things when no one's looking."
"This isn't your forever."
Chapters
00:00 Introduction to Coaching and Personal Journeys
02:00 Linchpin Moments in Life and Career
04:58 Navigating Confusion and Emotional Regulation
09:23 The Impact of Internal Health on Navigation
12:05 Understanding Different Communication Styles in Relationships
20:04 Respect and Partnership in Marriage
24:01 Fact-Checking Our Stories in Communication
25:19 The Power of Storytelling in Coaching
27:59 Slowing Down for Clarity and Performance
29:24 Understanding the 'Why' Behind Actions
31:39 Permission to Craft Your Own Narrative
33:25 Overcoming Fears and Embracing Strengths
38:42 Navigating Life's Challenges with Self-Trust
42:55 The Journey of Self-Discovery and Growth
