Summary
In this episode, Mike Dauphinee interviews Skogen Sprang, the free ski sport director for USA Ski and Snowboard. They discuss Skogen's journey from athlete to coach, the evolution of free skiing, and the importance of innovation and resilience in competitive sports. Skogen shares insights on the balance between competition and personal growth, the significance of communication in coaching, and the need for adaptability in high-pressure situations. The conversation emphasizes the collaborative nature of coaching and the importance of creating a supportive team environment while focusing on the joy of the process.
About Skogen
(Achiever, Strategic, Relator, Learner, Individualization)
Skogen Sprang is the Freeski Sport Director at U.S. Ski & Snowboard, where he oversees national team development, Olympic strategy, and next-gen coaching. A former X Games medalist and Olympian coach, Skogen brings a rare blend of creativity, resilience, and elite performance insight to everything he does. Whether he's shaping podium runs or mentoring athletes through pressure moments, Skogen leads with instinct, empathy, and a problem-solver’s mind.
Takeaways
Skogen Sprang has a unique background in free skiing, transitioning from athlete to coach.
The evolution of free skiing has brought new challenges and opportunities for athletes.
Innovation is crucial in competitive sports, especially in a rapidly changing environment.
Resilience and risk-taking are essential for success in performance sports.
Coaches must balance competition with personal growth for their athletes.
Effective communication is key in coaching, especially under pressure.
Adapting to change and problem-solving are vital skills for athletes and coaches alike.
Creating a supportive team environment fosters collaboration and growth.
Trust and confidence play significant roles in an athlete's performance.
Finding joy in the process is essential for long-term success.
Sound bites
"You have to not be worried about the result."
"It's a tricky balance, right?"
"You have to be willing to roll the dice."
Chapters
00:00 Introduction to Scogan Sprang and His Journey
05:50 Innovation in Freestyle Skiing: Challenges and Opportunities
08:36 Resilience and Risk-Taking in Competitive Sports
11:20 Maintaining the Essence of the Sport Amidst Competition
14:02 Transitioning from Athlete to Coach: Lessons Learned
16:52 The Importance of Empathy in Coaching
19:58 Problem Solving in Action Sports Coaching
22:48 The Role of Trust and Confidence in Performance
25:26 Balancing Medal Aspirations with Athlete Well-Being
28:44 Process-Oriented Mindset in Sports
31:57 Controlling What You Can Control
34:12 Embracing Learning Opportunities
36:35 The Power of Ideation and Cross-Functional Learning
38:32 Asking the Right Questions in Coaching
40:22 The Balance of Feedback in Coaching
41:00 Collaborative Leadership and Communication
43:11 Gathering Information Before Decision-Making
45:19 Exploring Ideas and Options
47:29 Identifying the Right Problems to Solve
48:44 The Importance of Communication in Leadership
