What is the best amount of time to meditate? 5mins, 10mins, 1hr+? 

In this episode we take a look at the best amount of time to meditate and break down multiple categories, so you can decide for yourself what the best amount of time to meditate is.

There is no one best fit time, however each time bracket has it's advantages. Watch the video to find out more. And if you need support in choosing what meditate to do check out my two FREE bundles here:  https://manvirdhinse.com/free-meditations/

Or book a private session with me now: https://manvirdhinse.com/book-a-session/

With Love,
Manvir💛

0:00 Intro

0:24 Consistency

1:44 Efficiency

3:22 15-20 Minutes

4:23 30 Minutes

6:25 45 Minutes

8:02 1 Hour+

8:40 Summary

10:45 What Meditation to Do?