Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential.
All content for Mantra with Jemma Sbeg is the property of OpenMind and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential.
This week’s mantra is: "I Trust That My Body Knows What It’s Doing." In a culture that constantly tells us to second-guess our bodies, learning to trust yours is a radical act. This episode explores how to reconnect with your body’s wisdom, listen to its signals, and move through the world with more self-compassion and ease. Your body is not the enemy. It is your home, your guide, and your greatest ally. This mantra is a reminder to tune in, release control, and believe that your body is working with you, not against you.Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts.
Don’t miss out on all things Mantra!
Instagram: @mantraopenmind | @OpenMindStudios
TikTok: @OpenMind
Facebook: @0penmindstudios
X: @OpenMindStudios
YouTube: @OpenMind_Studios
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Mantra with Jemma Sbeg
Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential.
