This week we dive into a topic that is very close to Mal's heart, and that is understanding and treating stress and anxiety.
In our modern world stress and anxiety have become an epidemic in peoples lives. We all talk about it, yet how many of us actually know what it is? And even less well known is how to treat it and get rid of it.
In this episode we aim to change that for you. For the last 20 years Mal has been working with people on their stress and anxiety, and in this episode he shares with you everything he has learned, and in particular that the way most medical people (including psychologists) look at, and treat anxiety, is inherently flawed. By listening to this episode you will gain a whole new understanding of what drives the feeling of anxiety, and how you can begin to release it. It is actually much simpler than you think!
If the content of this episode has left you wanting more, then you have the option to take up Mal's 50% off offer for his course Anxiety Unloaded. To go to the course page click on this link to Anxiety Unloaded and use the coupon code 'manreimagined', valid until the end of May 2022. And if you have any questions for Mal personally please feel free to email him at malbodyspark@gmail.com