73: How I Lost 20 Pounds by Reprogramming My Mind

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Manifest the Rest

Svetlana Snegour

90 episodes

4 days ago

Do you want to live a more intentional life? Do you have goals and dreams that you can't stop thinking about? Do you want to Manifest the Rest of your life? My name is Svetlana and that is exactly what I'm here to help you do! I'm your fun, relatable girlfriend here to talk to you about my experience with manifestation, how I've gotten to where I'm at and how you can start diving deeper into your own manifestation journey and achieve EVERY SINGLE DREAM you have and to DREAM BIGGER!

Self-Improvement

Education

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Self-Improvement

Education

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73: How I Lost 20 Pounds by Reprogramming My Mind

Manifest the Rest

32 minutes 31 seconds

5 months ago

73: How I Lost 20 Pounds by Reprogramming My Mind

In this episode, I’m sharing the real story behind how I lost 20 pounds after struggling with my body weight and body image most of life. It all started with a mindset shift. I’ll walk you through the beliefs I had to let go of, the identity I stepped into, and how I began treating my body with love and trust instead of criticism and control. If you’ve ever felt stuck, frustrated, or like you should be doing more to feel good in your body, this is your sign to approach it differently. You don’t have to hustle your way to your goals — you can become her from the inside out.

*Please note: I’m not a medical professional. This is my personal experience and not medical advice. If you’re struggling with your health or relationship with food, seek support from a licensed provider.

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