In this empowering episode of the Manifest Massively podcast, your host Nicole Renee Ray welcomes Bridgette Heller, a mentor, podcast coach, and host of the Strong and Capable Podcast. They dive into a discussion on emotional resilience, mental health awareness, and the intersection of these topics with manifestation.
Key Points:
Navigating Emotional Resilience: Bridgette shares her journey, which includes experiences with anxiety, depression, and postpartum depression, as well as her child's battle with depression during her pregnancy. These challenges prompted her to explore emotional resilience.
Dark Moments and Manifestation: Nicole and Bridgette discuss how emotional struggles can interfere with the manifestation process. Negative self-talk, feelings of unworthiness, and fear often hinder the manifestation journey.
The Healing Journey: Bridgette reveals how a combination of counseling, medication, and connecting with women living in abundance allowed her to shift from a dark place to a healthier one. They also touch on the significance of language and self-awareness.
Soft Whispers of the Spirit: Bridgette highlights that manifestation and spiritual growth often involve listening to the quiet whispers of the spirit. Overcoming negative self-talk and healing emotional wounds allows you to tune into these soft messages.
Acknowledging Dark Moments: Nicole and Bridgette stress the importance of acknowledging and sharing our dark moments and struggles. Breaking the stigma around mental health challenges is a crucial step toward healing and growth.
Healing and Manifesting Abundance: Healing emotional wounds is not only vital for mental well-being but also for sustainable manifestation. Bridgette discusses how unhealed aspects of oneself can boomerang back and disrupt abundance.
Action Steps from this episode:
You can find Brigette at www.thestrongandcapable.com and follow her on instagram @brigette.heller
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