Breakups are never easy. But they don’t have to define you. In this episode, Ted and Patrick talk about how to know when it’s time to end a relationship, what to expect emotionally after a breakup, and how to process heartbreak without losing yourself. If you’re struggling with heartbreak—or trying to make sense of the end of a relationship—this episode is your roadmap to healing and growth. Follow us on our Socials: YouTube: https://www.youtube.com/channel/UCLzsGH4hM9TxHC4hHPvgMJw X: https://x.com/ManDownPodcast Bluesky: https://bsky.app/profile/did:plc:lm4shifbvs6k63eb54k2gmho Instagram: https://www.instagram.com/mandown.podcast/ TikTok: https://www.tiktok.com/@mandownpodcast Timestamps: 00:00 Welcome Intro 00:03 Episode Intro 00:38 Listener Question 00:55 Ted’s Personal Experience and Insights 01:41 Understanding Relationship Dynamics 02:07 John Gottman’s The Four Horsemen 06:30 Recognising When to End a Relationship 08:48 Practicalities of Ending a Relationship 11:11 Reflecting on Past Decisions and Regrets 15:40 Managing Complicated Feelings Post-Breakup16:51 Self-Forgiveness and Moving Forward 27:10 Practical Tips for Moving Forward After Breakup 27:48 Navigating Grief and Loss 29:40 Understanding Mourning Frameworks 30:32 Reclaiming Identity Post-Breakup 36:30 Self-Discovery After a Relationship 37:36 The Journey of Personal Growth 40:39 Practical Steps for Healing 46:29 Seeking Professional Help 47:34 New Podcast Segment 48:13 Choice Ranking Round 1 58:10 Choice Ranking Round 2 1:10:21 Outro