Dating can be stressful, arguing can be messy, and social media can mess with your head — Ted and Patrick cover all of it in this episode. Learn how to handle first-date nerves, recognise real chemistry, and decide if a second date is worth your time, all while keeping your dating anxiety in check. They also get into how to argue with your partner without hurting the relationship and why understanding each other’s perspective matters. On top of that, they talk about the impact of the content you consume on your mental well-being and habits that help you stay grounded. This episode is packed with advice to help you navigate dating, relationships, and life with more clarity and confidence. 💬 Send us your questions in the comments or at mandownpodcast@varianceincorporated.com Follow us on our Socials: YouTube: https://www.youtube.com/channel/UCLzsGH4hM9TxHC4hHPvgMJw X: https://x.com/ManDownPodcast Bluesky: https://bsky.app/profile/did:plc:lm4shifbvs6k63eb54k2gmho Instagram: https://www.instagram.com/mandown.podcast/ TikTok: https://www.tiktok.com/@mandownpodcast Timestamps: 00:00 Welcome Intro 00:06 Episode Intro 00:54 Patrick’s Take on Copenhagen… and Hot Dogs 03:18 Ted Visiting Copenhagen 03:42 Guest Pitches, Mafia Dons, and Boy Bands 05:18 Listener Questions 05:33 #1 Navigating Arguments in Relationships 13:44 #2 Dating Anxiety and Connection 21:20 Preparing for a Date 24:15 #3 Long Distance Relationships 24:50 #4 The Impact of Social Media on Dating 27:39 The Impact of Social Media on Mental Health 28:50 The Upside of Dating Apps 29:20 Finding Balance: Managing Social Media Consumption 32:58 #5 Physical Activity and Mental Well-Being 33:06 Patrick’s Fitness and Mental Health Practices 37:08 Ted’s Fitness and Mental Health Practices 38:52 Curating Your Music and Media Experience 43:23 Ranking Segment First Date Activities: What Works Best? 47:46 Date Outfits 48:56 Patrick’s Clothing Tips and Thoughts for Men 53:39 Outro