Feedback on the show? Send us a message! What if the secret to motivation, energy, and focus wasn’t about doing more… but about doing things in the right order? In this transformative episode of Manders Mindset, host Amanda Russo is joined by Andy West, author of Dopamine Mountain, to explore why effort before reward changes everything. Through her journey with bullying, addiction, depression, and chronic fatigue, Andy discovered that dopamine isn’t just about pleasure, it’s about balance, ti...
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