In today's episode, we discuss how religious trauma or church hurt goes beyond just dealing with the mind. Ruth Olivares is a Certified Master Coach & Teachers Assistant for Elementum Coaching Institute. She has worked for many years as a holistic practitioner utilizing massage, yoga, breathwork, and essential oils to help others find relief from physical and emotional pain. She currently supports 1:1 clients who seek healing from a variety of different challenges as well as leads a group coaching program that focuses on helping overwhelmed moms release the pressure of maternal expectations, prioritize self-care,  rediscover their confidence and feel empowered to live life unapologetically on their terms.