There are many barriers to receiving mental healthcare- and if I had a nickel every time a friend or family member asked me to help them or someone they know find a therapist…let’s just say I’d be living off the coast of Italy in a castle. Therapy can be an incredibly useful preventative tool to help build resilience skills, decrease burnout, and increase well being and quality of life.Finding a therapist can have a lot of challenges and from my experience - many people feel overwhelmed...
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There are many barriers to receiving mental healthcare- and if I had a nickel every time a friend or family member asked me to help them or someone they know find a therapist…let’s just say I’d be living off the coast of Italy in a castle. Therapy can be an incredibly useful preventative tool to help build resilience skills, decrease burnout, and increase well being and quality of life.Finding a therapist can have a lot of challenges and from my experience - many people feel overwhelmed...
Recent studies have identified the various ways that the past two years have impacted our lives. We seem to be floundering to find ways to ease our existential anxiety and build more purpose and meaning. The changes are not just within us individuals, they’ve impacted families, communities, loved ones, and the systems we navigate day to day. I’m Dr. Meli, clinical psychologist and fellow human. My story is founded by those who came before me. As the granddaughter of two Holocaust survivors, I...
Managing With Dr. Meli
There are many barriers to receiving mental healthcare- and if I had a nickel every time a friend or family member asked me to help them or someone they know find a therapist…let’s just say I’d be living off the coast of Italy in a castle. Therapy can be an incredibly useful preventative tool to help build resilience skills, decrease burnout, and increase well being and quality of life.Finding a therapist can have a lot of challenges and from my experience - many people feel overwhelmed...
