There are many barriers to receiving mental healthcare- and if I had a nickel every time a friend or family member asked me to help them or someone they know find a therapist…let’s just say I’d be living off the coast of Italy in a castle. Therapy can be an incredibly useful preventative tool to help build resilience skills, decrease burnout, and increase well being and quality of life.Finding a therapist can have a lot of challenges and from my experience - many people feel overwhelmed...
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There are many barriers to receiving mental healthcare- and if I had a nickel every time a friend or family member asked me to help them or someone they know find a therapist…let’s just say I’d be living off the coast of Italy in a castle. Therapy can be an incredibly useful preventative tool to help build resilience skills, decrease burnout, and increase well being and quality of life.Finding a therapist can have a lot of challenges and from my experience - many people feel overwhelmed...
We hear at lot of things about the transition to parenthood (there are so many cooks in the kitchen) but when we think about managing parenthood as a trauma survivor or even beginning to plan the journey to becoming a parent, a lot can come up. This week, I’m chatting with Renee Eddy, Licensed Professional Counselor, Reiki Master, and EMDR consultant based in Norwich, Connecticut. In this episode we chat about managing parenthood as a trauma survivor. How does becoming a parent trigger unhe...
Managing With Dr. Meli
There are many barriers to receiving mental healthcare- and if I had a nickel every time a friend or family member asked me to help them or someone they know find a therapist…let’s just say I’d be living off the coast of Italy in a castle. Therapy can be an incredibly useful preventative tool to help build resilience skills, decrease burnout, and increase well being and quality of life.Finding a therapist can have a lot of challenges and from my experience - many people feel overwhelmed...
