There are many barriers to receiving mental healthcare- and if I had a nickel every time a friend or family member asked me to help them or someone they know find a therapist…let’s just say I’d be living off the coast of Italy in a castle. Therapy can be an incredibly useful preventative tool to help build resilience skills, decrease burnout, and increase well being and quality of life.Finding a therapist can have a lot of challenges and from my experience - many people feel overwhelmed...
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There are many barriers to receiving mental healthcare- and if I had a nickel every time a friend or family member asked me to help them or someone they know find a therapist…let’s just say I’d be living off the coast of Italy in a castle. Therapy can be an incredibly useful preventative tool to help build resilience skills, decrease burnout, and increase well being and quality of life.Finding a therapist can have a lot of challenges and from my experience - many people feel overwhelmed...
A Healthy Relationship With Food, with Delilah Bisase RD
Managing With Dr. Meli
47 minutes
2 years ago
A Healthy Relationship With Food, with Delilah Bisase RD
We are inundated by our environment about what it means to have a healthy relationship with food. There are so many shoulds and should nots being thrown out there that sometimes it can be overwhelming. So what does it look like to manage a healthy relationship with food? This week I’m chatting with registered dietitian Delilah Bisase. In this episode we chat about how to cultivate a healthy and grounded relationship with food, what can get in the way of that, and the impact that food c...
Managing With Dr. Meli
There are many barriers to receiving mental healthcare- and if I had a nickel every time a friend or family member asked me to help them or someone they know find a therapist…let’s just say I’d be living off the coast of Italy in a castle. Therapy can be an incredibly useful preventative tool to help build resilience skills, decrease burnout, and increase well being and quality of life.Finding a therapist can have a lot of challenges and from my experience - many people feel overwhelmed...
