Resolutions often feel like promises we make to ourselves, yet the pressure to fulfill them can be overwhelming. If you’re feeling anxious about your resolutions, you’re not alone. The good news? There are ways to tackle this anxiety and approach your goals with peace and confidence. https://www.youtube.com/@ManagingSAD
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Resolutions often feel like promises we make to ourselves, yet the pressure to fulfill them can be overwhelming. If you’re feeling anxious about your resolutions, you’re not alone. The good news? There are ways to tackle this anxiety and approach your goals with peace and confidence. https://www.youtube.com/@ManagingSAD
Take the time today to schedule a workout session... give yourself 15-30 minutes. Start today and give your mental health the break it needs. Begin to heal and intentionally exercise your way to a better you.
Managing Stress and Depression
Resolutions often feel like promises we make to ourselves, yet the pressure to fulfill them can be overwhelming. If you’re feeling anxious about your resolutions, you’re not alone. The good news? There are ways to tackle this anxiety and approach your goals with peace and confidence. https://www.youtube.com/@ManagingSAD
