Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. We dive into what a nourishing prenatal diet looks like, how to support blood sugar balance during pregnancy, and what to know about gestational diabetes — from prevention to managemen...
All content for Managing Mealtime Madness is the property of Sarah Schlichter, MPH, RDN and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. We dive into what a nourishing prenatal diet looks like, how to support blood sugar balance during pregnancy, and what to know about gestational diabetes — from prevention to managemen...
20: Back to School Meal Prep Tips for Busy Families
Managing Mealtime Madness
34 minutes
2 months ago
20: Back to School Meal Prep Tips for Busy Families
In this episode, Sarah talks with Beth Stark, to discuss the challenges and strategies of meal prepping, especially during the back-to-school season. They explore: - How parents can navigate the busy schedules to create balanced meals - How to involve children in meal planning - Redefining meal prep for busy families - Creative Lunchbox Ideas for Kids - Encouraging Variety in Kids' Diets - How to create a variety of meals that are both nutritious and appealing Beth Stark, RDN, LDN is ...
Managing Mealtime Madness
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. We dive into what a nourishing prenatal diet looks like, how to support blood sugar balance during pregnancy, and what to know about gestational diabetes — from prevention to managemen...
