Send us a text In this episode, Howard shares his personal journey from a stoic British upbringing to becoming a therapist who specialises in men's emotional health. He reflects on: His early emotional strugglesThe impact of cultural norms on his mental healthHis path to self-discovery and emotional wellbeingHoward delves into his therapeutic practices and how they helped him become more authentic and self-compassionate. The conversation also explores: The importance of finding a ...
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Send us a text In this episode, Howard shares his personal journey from a stoic British upbringing to becoming a therapist who specialises in men's emotional health. He reflects on: His early emotional strugglesThe impact of cultural norms on his mental healthHis path to self-discovery and emotional wellbeingHoward delves into his therapeutic practices and how they helped him become more authentic and self-compassionate. The conversation also explores: The importance of finding a ...
Why Bottling Emotion Hurts - How to Start Expressing Yourself
Man Talk
40 minutes
5 months ago
Why Bottling Emotion Hurts - How to Start Expressing Yourself
Send us a text If you push down your feelings and tell yourself to 'man up,' 'she’ll be righ't and keep going on with life, what happens? Bottling your emotions will make you more confused, more frustrated, disconnected from your partner, your kids, your friends, yourself! Despite telling yourself you’re fine, this internalising leaves you carrying the weight of the world on your shoulders. If you find yourself bottling your emotions this episode is for you. We’re brea...
Man Talk
Send us a text In this episode, Howard shares his personal journey from a stoic British upbringing to becoming a therapist who specialises in men's emotional health. He reflects on: His early emotional strugglesThe impact of cultural norms on his mental healthHis path to self-discovery and emotional wellbeingHoward delves into his therapeutic practices and how they helped him become more authentic and self-compassionate. The conversation also explores: The importance of finding a ...
