Send us a text In this episode, Howard shares his personal journey from a stoic British upbringing to becoming a therapist who specialises in men's emotional health. He reflects on: His early emotional strugglesThe impact of cultural norms on his mental healthHis path to self-discovery and emotional wellbeingHoward delves into his therapeutic practices and how they helped him become more authentic and self-compassionate. The conversation also explores: The importance of finding a ...
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Send us a text In this episode, Howard shares his personal journey from a stoic British upbringing to becoming a therapist who specialises in men's emotional health. He reflects on: His early emotional strugglesThe impact of cultural norms on his mental healthHis path to self-discovery and emotional wellbeingHoward delves into his therapeutic practices and how they helped him become more authentic and self-compassionate. The conversation also explores: The importance of finding a ...
Send us a text In the book “Emotional Intelligence,” Daniel Goleman describes how anger causes blood to flow to our hands, making it easier for us to strike an enemy or hold a weapon. Our heart rate speeds up, and a rush of hormones…creates a surge of energy strong enough to take “vigorous action.” In this way, he says, anger is ingrained into our brain to protect us. What else do you know about the feelings and thoughts lurking underneath anger? In this episode we take a look ...
Man Talk
Send us a text In this episode, Howard shares his personal journey from a stoic British upbringing to becoming a therapist who specialises in men's emotional health. He reflects on: His early emotional strugglesThe impact of cultural norms on his mental healthHis path to self-discovery and emotional wellbeingHoward delves into his therapeutic practices and how they helped him become more authentic and self-compassionate. The conversation also explores: The importance of finding a ...
