Send us a text In this episode, Howard shares his personal journey from a stoic British upbringing to becoming a therapist who specialises in men's emotional health. He reflects on: His early emotional strugglesThe impact of cultural norms on his mental healthHis path to self-discovery and emotional wellbeingHoward delves into his therapeutic practices and how they helped him become more authentic and self-compassionate. The conversation also explores: The importance of finding a ...
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Send us a text In this episode, Howard shares his personal journey from a stoic British upbringing to becoming a therapist who specialises in men's emotional health. He reflects on: His early emotional strugglesThe impact of cultural norms on his mental healthHis path to self-discovery and emotional wellbeingHoward delves into his therapeutic practices and how they helped him become more authentic and self-compassionate. The conversation also explores: The importance of finding a ...
How To Tame Your Brain - 8 Steps to Control Emotions
Man Talk
26 minutes
2 years ago
How To Tame Your Brain - 8 Steps to Control Emotions
Send us a text Losing control of your emotions can be described in a variety of terms: “hissy fit” "throwing a tantrum"“ fit of rage” “losing the plot” “ out of control “The psychological terms that describe losing control of emotions include ‘'Flooding”' “Dysregulation”"Flipping your lid" It’s the experience of emotions spinning out of control? Whether triggered by an argument, a professional or personal failure, anxious about someone u love, extreme le...
Man Talk
Send us a text In this episode, Howard shares his personal journey from a stoic British upbringing to becoming a therapist who specialises in men's emotional health. He reflects on: His early emotional strugglesThe impact of cultural norms on his mental healthHis path to self-discovery and emotional wellbeingHoward delves into his therapeutic practices and how they helped him become more authentic and self-compassionate. The conversation also explores: The importance of finding a ...
