On this special episode of Man in the Arena I am joined by three outstanding coaches - Zayne Khan, Aaron Jacobs, and Tommy Geary - where we explore the importance of building friendships and how they impact our health. Friendships are more than just social bonds; they are a lifeline for our physical and mental health, particularly highlighted by the isolation experienced during the COVID-19 pandemic. We examine how men traditionally forge connections through shared activities and how pa...
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On this special episode of Man in the Arena I am joined by three outstanding coaches - Zayne Khan, Aaron Jacobs, and Tommy Geary - where we explore the importance of building friendships and how they impact our health. Friendships are more than just social bonds; they are a lifeline for our physical and mental health, particularly highlighted by the isolation experienced during the COVID-19 pandemic. We examine how men traditionally forge connections through shared activities and how pa...
The Real Cost of Losing Weight and Becoming Your Healthiest Self
Man in the Arena with Craig Spear
10 minutes
1 year ago
The Real Cost of Losing Weight and Becoming Your Healthiest Self
Losing weight isn't just going to cost you eating your favourite foods, socializing with your party friends and drinking all the alcohol you want. It's going to cost you something you might not want to give up.In today's episode I share the real cost of weight loss and becoming your healthiest self. We dive into how to assess how you respond to stressors in life and how the key to becoming your best self is to be more intentional.Did you find this episode helpful insightful or mot...
Man in the Arena with Craig Spear
On this special episode of Man in the Arena I am joined by three outstanding coaches - Zayne Khan, Aaron Jacobs, and Tommy Geary - where we explore the importance of building friendships and how they impact our health. Friendships are more than just social bonds; they are a lifeline for our physical and mental health, particularly highlighted by the isolation experienced during the COVID-19 pandemic. We examine how men traditionally forge connections through shared activities and how pa...
