On this special episode of Man in the Arena I am joined by three outstanding coaches - Zayne Khan, Aaron Jacobs, and Tommy Geary - where we explore the importance of building friendships and how they impact our health. Friendships are more than just social bonds; they are a lifeline for our physical and mental health, particularly highlighted by the isolation experienced during the COVID-19 pandemic. We examine how men traditionally forge connections through shared activities and how pa...
All content for Man in the Arena with Craig Spear is the property of Craig Spear and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
On this special episode of Man in the Arena I am joined by three outstanding coaches - Zayne Khan, Aaron Jacobs, and Tommy Geary - where we explore the importance of building friendships and how they impact our health. Friendships are more than just social bonds; they are a lifeline for our physical and mental health, particularly highlighted by the isolation experienced during the COVID-19 pandemic. We examine how men traditionally forge connections through shared activities and how pa...
The Four Laws of Behaviour Change for Better Health
Man in the Arena with Craig Spear
14 minutes
1 year ago
The Four Laws of Behaviour Change for Better Health
Ever wondered why some habits seem effortless to adopt while others are a struggle? On this episode of Man in the Arena with Craig Spear, I explore James Clear’s Four Laws of Behaviour Change including several strategies you can use to easily create and solidify your next healthy habit.Imagine stretching while brewing your morning coffee or committing to a post-lunch walk; these small adjustments can set the stage for monumental gains in your health journey.Get ready to transform your ro...
Man in the Arena with Craig Spear
On this special episode of Man in the Arena I am joined by three outstanding coaches - Zayne Khan, Aaron Jacobs, and Tommy Geary - where we explore the importance of building friendships and how they impact our health. Friendships are more than just social bonds; they are a lifeline for our physical and mental health, particularly highlighted by the isolation experienced during the COVID-19 pandemic. We examine how men traditionally forge connections through shared activities and how pa...
