On this special episode of Man in the Arena I am joined by three outstanding coaches - Zayne Khan, Aaron Jacobs, and Tommy Geary - where we explore the importance of building friendships and how they impact our health. Friendships are more than just social bonds; they are a lifeline for our physical and mental health, particularly highlighted by the isolation experienced during the COVID-19 pandemic. We examine how men traditionally forge connections through shared activities and how pa...
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On this special episode of Man in the Arena I am joined by three outstanding coaches - Zayne Khan, Aaron Jacobs, and Tommy Geary - where we explore the importance of building friendships and how they impact our health. Friendships are more than just social bonds; they are a lifeline for our physical and mental health, particularly highlighted by the isolation experienced during the COVID-19 pandemic. We examine how men traditionally forge connections through shared activities and how pa...
Pushing Limits: My Experience Running 5 Miles Every 4 Hours for 48 Hours
Man in the Arena with Craig Spear
29 minutes
1 year ago
Pushing Limits: My Experience Running 5 Miles Every 4 Hours for 48 Hours
What is the true power of pushing past your limits? In this episode of "Man in the Arena," I uncover how setting ambitious goals and enduring physical challenges can unlock new dimensions of personal growth. Inspired by David Goggins' famous challenges, I share my experience of taking on the 5x4x48 challenge. We explore the importance of stepping out of our comfort zones to cultivate discipline, stamina, and mental toughness, and how these efforts can inspire those around us, especially ...
Man in the Arena with Craig Spear
On this special episode of Man in the Arena I am joined by three outstanding coaches - Zayne Khan, Aaron Jacobs, and Tommy Geary - where we explore the importance of building friendships and how they impact our health. Friendships are more than just social bonds; they are a lifeline for our physical and mental health, particularly highlighted by the isolation experienced during the COVID-19 pandemic. We examine how men traditionally forge connections through shared activities and how pa...
