On this special episode of Man in the Arena I am joined by three outstanding coaches - Zayne Khan, Aaron Jacobs, and Tommy Geary - where we explore the importance of building friendships and how they impact our health. Friendships are more than just social bonds; they are a lifeline for our physical and mental health, particularly highlighted by the isolation experienced during the COVID-19 pandemic. We examine how men traditionally forge connections through shared activities and how pa...
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On this special episode of Man in the Arena I am joined by three outstanding coaches - Zayne Khan, Aaron Jacobs, and Tommy Geary - where we explore the importance of building friendships and how they impact our health. Friendships are more than just social bonds; they are a lifeline for our physical and mental health, particularly highlighted by the isolation experienced during the COVID-19 pandemic. We examine how men traditionally forge connections through shared activities and how pa...
Practical Solutions to Manage Body Shame for Men Over 40
Man in the Arena with Craig Spear
14 minutes
1 year ago
Practical Solutions to Manage Body Shame for Men Over 40
In this latest episode of “Man in the Arena,” I'm talking about body shame and its impact on men over 40. Discover how these feelings can hold you back and learn actionable steps to overcome them.Topics Covered:• What is body shame• Why it's important to address it• Understanding body shame and its effects• The unique challenges men over 40 face• My story with body shame• Practical steps to overcome body shameDid you find this episode helpful insightful or motivating? If so, let's connect! Yo...
Man in the Arena with Craig Spear
On this special episode of Man in the Arena I am joined by three outstanding coaches - Zayne Khan, Aaron Jacobs, and Tommy Geary - where we explore the importance of building friendships and how they impact our health. Friendships are more than just social bonds; they are a lifeline for our physical and mental health, particularly highlighted by the isolation experienced during the COVID-19 pandemic. We examine how men traditionally forge connections through shared activities and how pa...
