Mark Whittle is a former athlete turned lifestyle coach, entrepreneur, mental health advocate and productivity / bio-hacker - the founder and host of the UK's No.1 peak performance podcast 'Take FLIGHT', and the host of the unique 'Take FLIGHT' events and seminars.  Mark is on a mission to help you find your inner strength, pursue your true purpose and take that leap of faith towards the life you've always dreamed of living. Mark built a very successful career in the city with two of the biggest companies in the world, but after 10 years found himself searching for his true purpose. After hitting rock bottom, in one enlightening moment, he realised happiness and fulfilment will never arrive through the accumulation of material things - and it is only felt when you are aligned with your true purpose. He has been helping people pursue their purpose ever since.

Mark and I chat about his journey through physical and mental health, fatherhood, his work and the role spirituality in his life. I hope you enjoy this as much as I did!