Dr. Russell Kennedy specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia. Dr Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology — but it’s not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!)  In his award winning book, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates the grounding wisdom of the unconscious body to alleviate the anxious thoughts of the conscious mind. Using a combination of neuroscience (think "The Body Keeps the Score") and blending that science with a more artistic approach he learned through living at a temple in India, taking psychedelics, and being a natural and gifted intuitive, Dr Kennedy gives a unique and never before seen understanding of what anxiety truly is,  and further, exactly how it can be successfully treated. Dr Russ wants to make sure that nobody has to suffer with anxiety as he did.

I speak with Dr. Russ about his own experiences of anxiety (and some of mine!), a new approach to healing, psychedelics, breathwork, neuroscience and much more!