Send us a text In this soul-stirring solo episode, James opens up about five powerful lessons transforming his life—and how they can shift yours too. He shares his journey of reclaiming personal power, embracing patience, and recognising worth as something already within. You’ll also hear about his upcoming one-day retreat, Awaken Your Inner Dragon, a transformative experience to embody truth, fire, and sovereignty. Through stories, self-reflection, and a moving parable of the fox and the lig...
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Send us a text In this soul-stirring solo episode, James opens up about five powerful lessons transforming his life—and how they can shift yours too. He shares his journey of reclaiming personal power, embracing patience, and recognising worth as something already within. You’ll also hear about his upcoming one-day retreat, Awaken Your Inner Dragon, a transformative experience to embody truth, fire, and sovereignty. Through stories, self-reflection, and a moving parable of the fox and the lig...
From Chaos to Calm: How Breathwork Heals Trauma and Restores Self | Anthony Abbagnano
Man: A Quest to Find Meaning
58 minutes
1 month ago
From Chaos to Calm: How Breathwork Heals Trauma and Restores Self | Anthony Abbagnano
Send us a text In this episode of Man: A Quest to Find Meaning, host James welcomes breathwork teacher and healer Anthony Abbagnano to explore how men can reclaim their wholeness without reliving painful trauma. Together, they discuss why true transformation often lies in rescuing the forgotten parts of ourselves—the inner child left behind in moments of hurt—and how tending to those parts creates safety, presence, and deeper connection. Anthony shares his own extraordinary journey, from a ...
Man: A Quest to Find Meaning
Send us a text In this soul-stirring solo episode, James opens up about five powerful lessons transforming his life—and how they can shift yours too. He shares his journey of reclaiming personal power, embracing patience, and recognising worth as something already within. You’ll also hear about his upcoming one-day retreat, Awaken Your Inner Dragon, a transformative experience to embody truth, fire, and sovereignty. Through stories, self-reflection, and a moving parable of the fox and the lig...
