Nobody told me that going back to basics would feel this radical.

A month ago, I started a daily walking habit. 5,000 steps. Nothing fancy. Just trainers on and out the door.

In this episode, I share why this one small thing has made such a big difference—and why doing something for yourself, even something small, makes you a better parent.

Going through major life changes right now, being outside every day without planning has been exactly what I need.

If you're waiting for permission to do one small thing for yourself—here it is.